A four-part series of evidence-based nutrition and cooking classes. Learn about effective diets, how to read food labels, the latest on fats and sugars, and the factors affect our overall wellness.
These classes will be led by Cheryl Saunders. Cheryl is a Certified Health Education Specialist and has a bachelor’s degree from Weber State University in Nutrition Education, Health Promotion, and Children and Family Studies. Learn more at her website, coachingkitchenslc.com.
Mon, Nov 4 · Fad diets and Diets that Have Stood the Test of Time
We will discuss diets such as Keto, Paleo, Intermittent Fasting, Mediterranean, and DASH diets. Cheryl will explain a brief history of each and what the science says about each. Then there will be a food demonstration.
Mon, Nov 18 · Moderation and Variety are the Foundations of Healthy Diet
During this session, learn about nutrients and looking at food labels. Cheryl will explain to them appropriate portion sizes for each food group. We will use MyPlate as an example for planning and preparing food.
Mon, Dec 2 · The Latest News on Fats and Sugars
Learn about the different types of sugars and fats. We will do some simple math calculations to demonstrate how much of each kind of fat and sugar is needed in our diets.
Mon, Dec 16 · The Virtuous Cycle of Health
In the final class, we will discuss the Wellness Wheel and how everything is connected. We will discuss what factors affect our overall wellness. We will also discuss the CDC claim that more than half of chronic illnesses (heart disease, cancers, stroke, diabetes, Alzheimer's, and lung disease) are preventable.
EVENT TYPE: | Health & Wellness |
The Glendale Branch of the Salt Lake City Public Library system, designed by Architectural Nexus and opened in February of 2015, offers approximately 20,000 square feet of space, making it the largest City Library branch. The branch houses 40,000 circulating materials, public computers, a lounge area, a green screen room, and a grand piano donated through the Mundi Project.
The floor plan of the branch offers open views across the building while creating designated spaces for children's, teen, and adult Library collections. An enclosed activity room easily accommodates various Library programming, and a designated teen space offers a place for young adults to gather, study, and access Library resources and services.
Built with the Glendale neighborhood in mind, the building shape includes a curved form that reaches out and embraces the community while creating an outdoor plaza. Special colored concrete and landscaped designs represent the geographic area along the Jordan River, while the design scheme of interior signage incorporates colors and forms that represent the many ethnic backgrounds of Glendale neighborhood residents.
The branch is easily accessible to area students, being located just one block from Glendale Middle School, Mountain View Elementary School, and the Salt Lake City School District's Community Learning Center.
The diversity of building materials, finishes, and colors of the Glendale Branch reflect the diversity of the Glendale neighborhood, which is one of the most diverse communities in Salt Lake City.
