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Everyday Cooking for a Healthier You

2019-12-16 19:00:00 2019-12-16 20:00:00 America/Denver Everyday Cooking for a Healthier You Glendale Branch 1375 Concord Street Salt Lake City, UT 84104

Monday, December 16
7:00pm - 8:00pm

Add to Calendar 2019-12-16 19:00:00 2019-12-16 20:00:00 America/Denver Everyday Cooking for a Healthier You A four-part series of evidence-based nutrition and cooking classes. Learn about effective diets, how to read food labels, the latest on fats and sugars, and the factors affect our overall wellness. Glendale Branch 1375 Concord Street Salt Lake City, UT 84104

Glendale Branch

Meeting Room A

A four-part series of evidence-based nutrition and cooking classes. Learn about effective diets, how to read food labels, the latest on fats and sugars, and the factors affect our overall wellness.

These classes will be led by Cheryl Saunders. Cheryl is a Certified Health Education Specialist and has a bachelor’s degree from Weber State University in Nutrition Education, Health Promotion, and Children and Family Studies. Learn more at her website, coachingkitchenslc.com.

Mon, Nov 4 · Fad diets and Diets that Have Stood the Test of Time 
We will discuss diets such as Keto, Paleo, Intermittent Fasting, Mediterranean, and DASH diets. Cheryl will explain a brief history of each and what the science says about each. Then there will be a food demonstration. 

Mon, Nov 18 · Moderation and Variety are the Foundations of Healthy Diet 
During this session, learn about nutrients and looking at food labels. Cheryl will explain to them appropriate portion sizes for each food group. We will use MyPlate as an example for planning and preparing food.

Mon, Dec 2 · The Latest News on Fats and Sugars 
Learn about the different types of sugars and fats. We will do some simple math calculations to demonstrate how much of each kind of fat and sugar is needed in our diets.

Mon, Dec 16 · The Virtuous Cycle of Health
In the final class, we will discuss the Wellness Wheel and how everything is connected. We will discuss what factors affect our overall wellness. We will also discuss the CDC claim that more than half of chronic illnesses (heart disease, cancers, stroke, diabetes, Alzheimer's, and lung disease) are preventable.

AGE GROUP:   Teens   Adults  

EVENT TYPE:   Health & Wellness  

TAGS:   nutrition   healthycooking   health   cooking  

Glendale Branch

Phone: 801-594-8660

Hours
Mon, Jan 27 10:00AM to 9:00PM
Tue, Jan 28 10:00AM to 9:00PM
Wed, Jan 29 10:00AM to 9:00PM
Thu, Jan 30 10:00AM to 9:00PM
Fri, Jan 31 10:00AM to 6:00PM
Sat, Feb 01 10:00AM to 6:00PM
Sun, Feb 02 1:00PM to 5:00PM


About the library

The Glendale Branch of the Salt Lake City Public Library system, designed by Architectural Nexus and opened in February of 2015, offers approximately 20,000 square feet of space, making it the largest City Library branch. The branch houses 40,000 circulating materials, public computers, a lounge area, a green screen room, and a grand piano donated through the Mundi Project.

The floor plan of the branch offers open views across the building while creating designated spaces for children's, teen, and adult Library collections. An enclosed activity room easily accommodates various Library programming, and a designated teen space offers a place for young adults to gather, study, and access Library resources and services.

Built with the Glendale neighborhood in mind, the building shape includes a curved form that reaches out and embraces the community while creating an outdoor plaza. Special colored concrete and landscaped designs represent the geographic area along the Jordan River, while the design scheme of interior signage incorporates colors and forms that represent the many ethnic backgrounds of Glendale neighborhood residents.

The branch is easily accessible to area students, being located just one block from Glendale Middle School, Mountain View Elementary School, and the Salt Lake City School District's Community Learning Center.

The diversity of building materials, finishes, and colors of the Glendale Branch reflect the diversity of the Glendale neighborhood, which is one of the most diverse communities in Salt Lake City.

Upcoming events

Mon, Jan 27, 4:30pm - 5:00pm
Activity Room

Mon, Jan 27, 5:00pm - 6:00pm
Meeting Room B

Mon, Jan 27, 6:00pm - 9:00pm
Creative Lab

Tue, Jan 28, 2:00pm - 4:00pm
Creative Lab

Tue, Jan 28, 4:00pm - 5:00pm
Creative Lab

Tue, Jan 28, 4:30pm - 5:00pm
Activity Room

Wed, Jan 29, 4:30pm - 5:30pm
Creative Lab

Wed, Jan 29, 6:00pm - 9:00pm
Creative Lab

Thu, Jan 30, 4:00pm - 6:00pm
Creative Lab

Fri, Jan 31, 10:15am - 10:45am
Activity Room

Fri, Jan 31, 11:00am - 12:00pm
Activity Room

Fri, Jan 31, 3:00pm - 6:00pm
Study Room 1

Sat, Feb 01, 4:00pm - 6:00pm
Creative Lab

Mon, Feb 03, 4:30pm - 5:00pm
Activity Room

Mon, Feb 03, 5:00pm - 6:00pm
Meeting Room B

Mon, Feb 03, 6:00pm - 9:00pm
Creative Lab

Tue, Feb 04, 2:00pm - 4:00pm
Creative Lab

Tue, Feb 04, 4:30pm - 5:00pm
Activity Room

Wed, Feb 05, 3:30pm - 5:30pm

Wed, Feb 05, 4:30pm - 5:30pm
Creative Lab

Wed, Feb 05, 6:00pm - 9:00pm
Creative Lab

Thu, Feb 06, 4:00pm - 6:00pm
Creative Lab

Thu, Feb 06, 4:30pm - 5:30pm

Fri, Feb 07, All day

Fri, Feb 07, 10:15am - 10:45am
Activity Room

Fri, Feb 07, 11:00am - 12:00pm
Activity Room

Sat, Feb 08, 4:00pm - 6:00pm
Creative Lab

Mon, Feb 10, 3:00pm - 5:00pm

Mon, Feb 10, 4:30pm - 5:00pm
Activity Room

Mon, Feb 10, 5:00pm - 6:00pm
Meeting Room B

Mon, Feb 10, 6:00pm - 9:00pm
Creative Lab

Tue, Feb 11, 2:00pm - 4:00pm
Creative Lab

Tue, Feb 11, 4:30pm - 5:00pm
Activity Room

Wed, Feb 12, 3:30pm - 5:30pm

Wed, Feb 12, 4:30pm - 5:30pm
Creative Lab

Wed, Feb 12, 6:00pm - 9:00pm
Creative Lab

Thu, Feb 13, 3:00pm - 4:00pm

Thu, Feb 13, 4:00pm - 5:00pm
Activity Room

Thu, Feb 13, 4:00pm - 6:00pm
Creative Lab

Fri, Feb 14, 10:15am - 10:45am
Activity Room

Fri, Feb 14, 11:00am - 12:00pm
Activity Room

Fri, Feb 14, 3:00pm - 6:00pm
Study Room 1

Sat, Feb 15, 10:30am - 12:00pm
Meeting Rooms A & B

Sat, Feb 15, 4:00pm - 6:00pm
Creative Lab

Mon, Feb 17, 5:00pm - 6:00pm
Meeting Room B

Tue, Feb 18, 2:00pm - 4:00pm
Creative Lab

Tue, Feb 18, 4:30pm - 5:00pm
Activity Room

Wed, Feb 19, 3:30pm - 5:30pm

Wed, Feb 19, 4:30pm - 5:30pm
Creative Lab

Wed, Feb 19, 6:00pm - 9:00pm
Creative Lab

Thu, Feb 20, 4:00pm - 6:00pm
Creative Lab

Thu, Feb 20, 4:30pm - 5:30pm

Fri, Feb 21, 10:15am - 10:45am
Activity Room

Fri, Feb 21, 11:00am - 12:00pm
Activity Room

Sat, Feb 22, 4:00pm - 6:00pm
Creative Lab

Mon, Feb 24, 4:30pm - 5:00pm
Activity Room

Mon, Feb 24, 5:00pm - 6:00pm
Meeting Room B

Mon, Feb 24, 6:00pm - 9:00pm
Creative Lab

Tue, Feb 25, 2:00pm - 4:00pm
Creative Lab

Tue, Feb 25, 4:30pm - 5:00pm
Activity Room