Use this link to find the Yoga Storytime and Songs with Lizzy Luna videos. Check back each week for a new video!
Yoga Storytime and Songs with Lizzy Luna is back, with a special series video series of yoga programs designed for children up to age 9. Lizzy Luna’s unique program incorporates yoga-position-inspired characters and settings along with original music and interactive movements. Children can learn and practice animal, plant, and other yoga positions. Yoga can help strengthen young bodies, minds, and imaginations, and encourage relaxation and mindfulness.
It is up to parents and caregivers to assess whether they or the children in their care are ready for this class. If you or your child suffers from specific injuries or disease it is best to consult with your physician first. The Salt Lake City Public Library assumes no responsibility for injuries suffered while practicing these techniques.