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Maintaining Muscle Mass
with nutritionist Marina Yocom of Natural Grocers
2026-07-29 18:00:00
2026-07-29 19:00:00
America/Denver
Maintaining Muscle Mass
Marina Yocom, Nutritional Health Coach at Natural Grocers in Sugar House, will present an informative class about how to eat and supplement to support optimal muscle mass. Stay Strong and Muscle On!
Anderson-Foothill Branch - Meeting Room
Wednesday, July 29
6:00pm - 7:00pm
Anderson-Foothill Branch
Meeting RoomMarina Yocom, Nutritional Health Coach at Natural Grocers in Sugar House, will present an informative class about how to eat and supplement to support optimal muscle mass. Stay Strong and Muscle On!
It's never too early, or too late, to improve muscle health. After age 30, we can lose 3 to 8 percent of our muscle mass each decade! This nutrition class is led by Marina Yocom, Natural Grocers' Nutritional Health Coach. Learn how to maintain muscle mass now, and well into the future, with key foods and supplements all recommended by science-based research.
Marina Yocom is the Nutritional Health Coach at Natural Grocers in Sugarhouse. Originally from the East Coast, she holds a B.S. in Biology from North Carolina State University and an M.S. in Human Nutrition and Functional Medicine from the University of Western States. Prior to her role as NHC, Marina founded a private nutrition coaching practice, where she worked with women to uncover the root causes of digestive and hormonal concerns through functional lab testing, care coordination, medical nutrition therapy, and targeted supplementation. She is currently pursuing her Certified Nutrition Specialist (CNS) credential and is passionate about empowering others to achieve lasting wellness through education and practical, science-based nutrition.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Wellness |
Anderson-Foothill Branch
Hours
About the branch
The pleasing design of the Anderson-Foothill Branch has two unique elements as part of its plan. The first is a passive solar energy design that includes earth berming, window placement for solar heating, and zone supplemental heating/cooling. The second element of this 14,900 square foot community library built in 1985, expanded in 1992 and in 2002, is a modular design.
The Anderson-Foothill Branch has a meeting room available for public use with tables, chairs, and a projector screen. The Anderson-Foothill Branch's outdoor amphitheater is a popular location for summer concerts. Free parking is available to the north and south of the building, and free wi-fi access is provided throughout the library.